A one-hour workshop focused on decreasing stress and anxiety and increasing a sense of calm and peace.
Dr. Janiel Henry is the CEO, Founder, & Clinical Director of Women Rise Psychological and Wellness Center. Dr. Henry is most passionate about restoring hope to women across the lifespan on their journey to wholeness and wellness--helping them harness their power and reconnect to their inner wisdom so that they can thrive and RISE in every area of their lives.
Maaria Shaikh is a Licensed Marriage and Family Therapist at Women Rise Psychological and Wellness Center. Maaria is a seasoned psychotherapist and has a passion for helping women and supporting them along life's journey--helping them heal and gain a deeper sense of understanding, acceptance, as they evolve and grow.
We are all adjusting to new rhythms. A new flow and a new normal. Grounded in New Rhythms is a 1-hour workshop focusing on building tools to decrease anxiety during this season and increase resilience. Many stressors have significantly taken a toll on the mental and physical health of many women. ( major changes and losses, role overload and stress, pandemic stress, political polarization, racial strife, etc.) In this workshop, we take the time to connect with our minds, bodies, and hearts and listen closely so that we can respond in a way that helps us feel more grounded in these new rhythms.
Covered Topics:
1) Understanding the different ways anxiety tends to show-up, and where it can hide
2) Managing pandemic stress and anxiety
3) Helpful tools to increase the sense of peace, calm, and resilience.
Virtual Workshop through Zoom
