A one-day labor & birth preparation class for expectant parents.
Kiesha is our expert women's wellness provider and doula. Her intention as your instructor is to educate and support you in your journey to help build your confidence and remove fear of giving birth. Her heart's desire is to cultivate a space for mama’s to become as healthy as they can be through individualized holistic care.
Rise Birth Prep Workshop is a 4-hour, one-day, labor & birth preparation class designed to empower and educate expectant parents in an intimate setting--perfect for those real and honest questions for labor, birth, and postpartum time.
This class is filled with the in-depth information and skills necessary to truly have an empowered birth experience. The workshop is holistic, informative, transformative, and builds a foundation for positive and fearless birthing. We will introduce participants to concepts of how to remove the fear and stigma of labor and birth by providing practical tips on how to have a beautiful and informed birth experience regardless of what birthing option is chosen.
We adhere to a holistic approach as our model in providing labor and birth education. This means engaging the mind, the body, the heart and the spirit of the expectant parents throughout the workshop. We also balance presentations of practical information with creative, experiential, and introspective learning processes.
We highly recommend it to expectant moms who are at least in their third trimester (32 weeks) of the pregnancy and we encourage the expectant mom to attend together with a friend, relative, spouse, or partner. It is open for whatever type of birth the expectant mom intends to have: natural, medicated or cesarean section.
In-person and *socially-distanced*
