A 1.5 hour workshop focused on tuning into our nervous systems and building inner resources.
Dr. Janiel Henry is the CEO, Founder, & Clinical Director of Women Rise Psychological and Wellness Center. Dr. Henry is most passionate about restoring hope to women across the lifespan on their journey to wholeness and wellness--helping them harness their power and reconnect to their inner wisdom so that they can thrive and RISE in every area of their lives.
Jennifer Sasaki is a Licensed Marriage and Family Therapist at Women Rise Psychological and Wellness Center. Jennifer is a seasoned psychotherapist and most desires to help women connect internally with love and acceptance toward themselves and also with others--helping them feel seen and heard so that they can heal and grow.
Many of us are not feeling like ourselves. Perhaps you have been "on edge", more reactive, and "stuck on", or maybe you have shut down and are "stuck off" with everything that is going on in your life and your circles of connection. Tuning In and Nourishing Within is a 1.5-hour workshop focused on tuning into your body to better understand your nervous system and what it may be telling you, cultivating ways to nourish it, and building inner resources. As women, we can become so focused on doing, being productive, and caring for others, that we neglect to see and hear what our bodies may be telling us. In this workshop, we take the time to connect with our minds, bodies, and hearts and listen closely so that we can respond in a way that helps us feel more nourished and connected to ourselves in a deeper way.
Covered Topics:
1) Nervous System Essentials
2) Recognizing and Managing Triggers
3) Helpful tools to Build Inner Resources
Virtual Workshop through Zoom
